Healthy Date and Banana Muffins

November 24, 2014

Date and banana muffins. Tasty tasty, but oh so hasty to come out the other end as a gust of wind. Ingredients: (makes 8 muffins) 3 ripe bananas 6 medjool dates, seeds removed (plus 2 dates to slice for top of muffin) 3 tablespoons Sunflower seed butter (see recipe here) Juice of 1/2 a lemon 2 teaspoons cinnamon 1/2 cup coconut flour, sifted 2 teaspoon baking powder 4 eggs Pinch of salt Method: Preheat your oven to 180C. Blend the bananas and dates together until smooth. Add the remaining ingredients and mix until well combined. Pour mixture into muffin boxes or trays. Add 1 thin slice of date to top of each muffin Bake for 45 minutes or until toothpick comes out cleanly. This... Continue Reading →

Healthy Custard Recipe

November 24, 2014

Ooh baby. Custard. Amazing hot over freshly cooked cakes, or cold in a glass. Custard. It even sounds delicious. Custard. Ingredients: 500 ml coconut milk 2 whole free range/organic eggs 2 teaspoons vanilla bean extract 1/2 cup coconut flour 1 tablespoon coconut nectar pinch nutmeg Method: Heat milk in a saucepan with vanilla and coconut nectar and bring to almost boiling point, then remove from the heat. Beat the eggs and flour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the whole mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. Remove from the heat quickly and... Continue Reading →


Tag your Instagram photos with #sharnyandjulius