Healthy Double Chocolate Cupcakes Recipe

November 27, 2014

All the girls from the gym are coming around for morning tea and you don’t know what to put out?You’ve got a birthday party and don’t want to embarrass your kids by bringing out carrot sticks and celery?     Muffin Ingredients:  4 eggs 1/2 cup coconut nectar 1/3 cup coconut flour 1/4 cup cacao powder 1/2 teaspoon baking powder 1/3 cup cacao butter (melted in microwave) Icing Ingredients: 1 can coconut cream (chilled in fridge overnight) 1 teaspoon coconut nectar 1 teaspoon cacao powder A little bit of of shredded coconut Cupcake Method: Preheat oven to 180C. Grease a mini cupcake tray with coconut oil. Beat eggs and coconut nectar together in a food processor. Add coconut flour, baking powder and cacao powder and... Continue Reading →

Healthy Date and Banana Muffins

November 24, 2014

Date and banana muffins. Tasty tasty, but oh so hasty to come out the other end as a gust of wind. Ingredients: (makes 8 muffins) 3 ripe bananas 6 medjool dates, seeds removed (plus 2 dates to slice for top of muffin) 3 tablespoons Sunflower seed butter (see recipe here) Juice of 1/2 a lemon 2 teaspoons cinnamon 1/2 cup coconut flour, sifted 2 teaspoon baking powder 4 eggs Pinch of salt Method: Preheat your oven to 180C. Blend the bananas and dates together until smooth. Add the remaining ingredients and mix until well combined. Pour mixture into muffin boxes or trays. Add 1 thin slice of date to top of each muffin Bake for 45 minutes or until toothpick comes out cleanly. This... Continue Reading →


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