Radio Interview with MixFM Sunshine Coast

How to be cool in media shots

Last week we went down to chat to Mark and Caroline from MixFM Sunshine Coast about our book Never Diet Again.  Being really comfortable with attention and excellent in the limelight [insert sarcastic face], Julius managed to pull off a spotless promo pic.  If you’re thinking about PR or making [...] Read more »

21 Good Questions About Fitness and Weight Loss Answered

21 Good Questions About Fitness and Weight Loss Answered

Earlier this week, I got interviewed for a national publication, their questions were really good, so I thought I’d share the transcript:   Most experts seem to all agree that nuts are very healthy, but they seem to have a lot of fat in them. Won’t eating high fat foods [...] Read more »