Entrepreneurial Fitness For Intelligent Athletes
Take a child to an open space and watch what they do. In fact, do the same with a dog. Dogs and children don’t think about injuries or how sweaty they will get, or how tired, or that they might get a stitch. When let loose in an open space, [...] Read more »
check this out. No excuse to not work out – It takes me longer to go to the toilet after a mexican dinner: Also, here are the movement standards for the three exercises in this workout: Have fun! Read more »
We got asked by Spa and Wellness to contribute and article about running, here it is: Read more »
Whey protein is not just whey protein, here’s a video of Julius explaining the difference between Whey Protein Concentrate (WPI), Whey Protein Isolate (WPC), Hydrolised Whey Protein and Casein. Read more »
Have you ever wondered why you train so hard and your results just seem to stall, or reverse, or even worse – you get injured right when your motivation is at its highest? Watch this video to find out why – and what you can do about it… It’s not [...] Read more »
Karen asked a great question, here it is: A question for Julius i guess is I am reading the chapter about drinking til you wee clear,,,,great name by the way…i drink 2-3 litres everyday anyway but it talks about drinking during exercise…i find i get really bad stitches in my [...] Read more »
We get asked all the time, why are your workouts so short? What can I possibly gain from a 30 minute workout? Great question, but I’ll need to clarify that our workouts are at most 30 minutes, very, very rarely do they go over that. In fact, we have a [...] Read more »
Earlier this week, I got interviewed for a national publication, their questions were really good, so I thought I’d share the transcript: Most experts seem to all agree that nuts are very healthy, but they seem to have a lot of fat in them. Won’t eating high fat foods [...] Read more »