Just out on my morning walk around Mooloolaba and thought I might share a little secret to keeping up your water during the colder months of winter, without freezing yourself! Check it out! Read more »
Keep up your water in winter
An easy to cook summer meal
Since we live on the Sunshine Coast, most of the summer is spent in front of a BBQ, and why not? here’s a quick and easy recipe for summer that will get the kids excited and won’t break the calorific bank! Ingredients: chicken breast capsicum mushrooms beans carrot broccoli cauliflower [...] Read more »
Fat Baby – your fault
If you have a fat kid, it is your fault. Research has shown that you can start the damage while the child is still in the womb! Before I explain why, understand this: you cannot lose fat cells, you can only empty them of fat. Think of fat cells as [...] Read more »
Healthy Food Pyramid is making you fat
The Food Guide Pyramid has come under some harsh criticism in recent years by many scientists, nutritionists and medical researchers. They say it is outdated, gives misinformation, and at worst, can lead to obesity and health problems. How can this be? What is so wrong with this once highly-acclaimed food [...] Read more »