Joy... A hollow, empty existence.
I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day!
it doesn't have to be...
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about "eating for two" or "being a mum is hard" were no longer going to apply to me. Before saying "fuck it" it was as if I had just accepted my fate without even a fight, AND I grown up as a strong, confident girl!
What on earth had happened to me?
I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me. But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
Actually, I gained more power. I felt more power. I felt that I had finally transitioned into what I WANTED to have as a mother and what I wanted to BE as a mother. Not the apron wearing hag with tuckshop arms and whispy hair who spent most of the day hiding in the pantry guzzling chocolate
I was a WOMAN and I understood what my place in the world was.
No longer was I afraid of exercise, I learned to LOVE it (not in that positive talk convince yourself to love exercise way, but in a deep lust for the freedom of movement and expression that all out lung busting exercise can have).
No longer was I afraid of my kids, I learned to be the QUEEN in my family, not the SLAVE. My kids love me more now and my husband can't get enough of me (he literally showers me with gifts and praise every day now.)
No longer was I afraid of my body. I wear bikinis now (and even got asked to do a photo shoot for VEVE swimwear. Yes, the swimwear designers that put bikinis on Crystal Hefner, Stephanie Rice, Ellie Gonsalves and Sheridyn Fisher).
No longer was I afraid of my stretch marks. I LOVE them now (and millions of FB shares agree with me that stretch marks are a symbol of the sacrifice I made for my beautiful, perfect children. Thankyou if you are one of the people who commented!)
No longer was I afraid of anything really, I had grown up (I know it sounds purile, but from the messages I get about FITmum, so many of you agree that you feel like a girl, stuck in a middle aged woman's body, with no support and a TON of pressure!)
I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from.I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic!
It has been entrusted to me to get women out of the dark ages, the dark ages we created for ourselves, because as Julius (my husband) says:
"Nothing a man can do, can compare to the sacrifice a woman goes through from when she first finds out she is pregnant to when the baby leaves home. Nothing."
If you feel like a slave in your life, in your family, to your habits and behaviours, then let's change together starting right now!
You will have to invest a small amount of money, but Waaaay less than a PT or a nutritionist. And WAAAAAAY less than everyone says I should charge.
But, f*ck them, this course is about you, and I designed this course so that by the end of the 8 weeks, you can feel just like I do.
“Loving it! Sharny, I think your program is brilliant. I have never been so motivated. Putting myself first for a change and the results are amazing...and as an added bonus my family are also eating better and seeing a much happier, chilled out mother & wife.
It's been years since I've looked and felt so good - even my skin seems so much clearer and softer. It's great to be back in control. Highly recommend Fit, Healthy, Happy Mum program. Thanks for being so inspirational Sharny!"
“I have completed 2 weeks preseason and 3 weeks of the program and I have already achieved fantastic results! Great for busy working mums as it's easy to follow and the exercises are quick and super effective!”
Thanks Sharny for a great product for anyone - especially busy Mums! I work full-time, have 3 growing boys to raise as well as keep a household running. Finding time to exersize is challenging, and your program has made all the difference!!
“I have struggled with my weight since having my second son. I suffered with post natal and still struggle. Sharny you inspire me and give me motivation . You get it from a mums point of view and that is so good. Especially when your struggling.
Thank you thank you thank you.
Ps your books and program shits all over Michelle Bridges hehehe xxxxx”
“I would say to any women/mums out there.... YOU GOTTA DO IT. Its an AMAZING journey/program & sooooo easy to fit into a busy mums day....The results have already blown me away & i'm not even to the end of the program yet.... A SIMPLY AWESOME PROGRAM... Highly reccommend to anyone out there who genuinely wants to see results .... & it beats going to the gym."
100% Satisfaction Guaranteed
You are fully protected by our 100% Satisfaction-Guarantee. If you don't get massive changes to your life by the end of the first week, just let us know and we'll send you a prompt refund.
Absolutely not. The workouts are designed to be done while your kids are eating. No travel necessary.Everything you need can be found at home (or a garage sale)
Once you register, you have lifetime access to the program - the first day took me 3 weeks to actually finish, so when you're ready, you're ready. We don't like charging you for the same course more than once!
there are 6-7 workouts per week (for 8 weeks) that you can stack any which way you want. Do 2 or 3 a day, or do them one per day depending on time commitments. Each workout lasts for less than 30 minutes. Some workouts are only 2-5 minutes!
There are 3 eating styles -
One super fast fat loss diet
One mathematical fat loss eating style based on bodybuilding diet principles.
The third is a performance athlete eating style that is more flexible.
All are designed to be easy for busy mums, to get results, and to not negatively affect your mood and/or lifestyle (you won't be yelling at your kids).
Register now and get instant access. You'll get your login details via email immediately. Weekly workout plans are released to you one week in advance.
The fitdad program has been designed to fit with the FHHM program, but also to stand independently of it. Your hubby doesn't need to be doing the Fitdad program for you to be doing the FHHM program, although it is fun to do it together.