Entrepreneurial Fitness For Intelligent Athletes
Question: I have a meal replacement shake (Isowhey) that I take, is that OK? Short answer: For a healthy person who makes generally good food decisions for themselves and their families, this product is unnecessary, and more than likely detrimental to your health and weight loss goals. These products [...] Read more »
You thought it was drive in, pick the kids up and drive out? Oh no mum, that strip of tarmac is a catwalk. A new survey conducted over Facebook, asking teenagers about the importance of school pick up revealed some startling statistics about what makes a mum cool. Fitness won [...] Read more »
The HcG diet is taking the world by storm, it’s the latest diet craze where people are reporting miraculous weight loss – up to a kilo a day for 21 days… and we’ve got the scoop – we interviewed Cyndi O’Meara – Nutrition Expert on the controversial diet, and [...] Read more »
Check out the article about Sharny in the Style Magazine. Read more »
Whey protein is not just whey protein, here’s a video of Julius explaining the difference between Whey Protein Concentrate (WPI), Whey Protein Isolate (WPC), Hydrolised Whey Protein and Casein. Read more »
Have you ever wondered why you train so hard and your results just seem to stall, or reverse, or even worse – you get injured right when your motivation is at its highest? Watch this video to find out why – and what you can do about it… It’s not [...] Read more »
a long interview with Jim on 4WK Read more »
radio interview with 4AK Read more »
This is Hamish and E.J. on CFM, a crazy call coming up real soon, right now though some very special guests some fantastic people in the studio, its Sharny and Julius Yes that is true now they’ve written a book, it’s called ‘Never Diet again’. Guys how are you? Hello! [...] Read more »
Radio Interview with 4GR in Toowoomba Alright we’ve got a couple of special guests joining us in the studio this morning, personal trainers Sharny and Julius Kieser. Hey guys thank you for coming in this morning I know you’re in town for a book signing, you’ve got a brand [...] Read more »