Check out the article about Sharny in the Style Magazine. Read more »
Article in Style Magazine
Spa and Wellness Article
We got asked by Spa and Wellness to contribute and article about running, here it is: Read more »
Whey Protein Shakes – The Low Down
Whey protein is not just whey protein, here’s a video of Julius explaining the difference between Whey Protein Concentrate (WPI), Whey Protein Isolate (WPC), Hydrolised Whey Protein and Casein. Read more »
Balancing Exercise and Rest (Recovery) And Why Your Results Can Stall
Have you ever wondered why you train so hard and your results just seem to stall, or reverse, or even worse – you get injured right when your motivation is at its highest? Watch this video to find out why – and what you can do about it… It’s not [...] Read more »
Radio Interview 4WK
a long interview with Jim on 4WK Read more »
Radio Interview 4AK
radio interview with 4AK Read more »
Radio Interview CFM
This is Hamish and E.J. on CFM, a crazy call coming up real soon, right now though some very special guests some fantastic people in the studio, its Sharny and Julius Yes that is true now they’ve written a book, it’s called ‘Never Diet again’. Guys how are you? Hello! [...] Read more »
Radio Interview 4GR
Radio Interview with 4GR in Toowoomba Alright we’ve got a couple of special guests joining us in the studio this morning, personal trainers Sharny and Julius Kieser. Hey guys thank you for coming in this morning I know you’re in town for a book signing, you’ve got a brand [...] Read more »
Sugar and Insulin and how it makes you fat
In one of our programs, we suggest participants give up on sugar for a week and observe their body’s response. Here is a transcription of an email sequence that explains it all: Hi Everyone! I have to admit, I am feeling a bit sore in the legs today……but looking forward [...] Read more »
How to get rid of a stitch
Karen asked a great question, here it is: A question for Julius i guess is I am reading the chapter about drinking til you wee clear,,,,great name by the way…i drink 2-3 litres everyday anyway but it talks about drinking during exercise…i find i get really bad stitches in my [...] Read more »