check this out. No excuse to not work out – It takes me longer to go to the toilet after a mexican dinner: Also, here are the movement standards for the three exercises in this workout: Have fun! Read more »
Survey reveals teenagers want fitter mums
You thought it was drive in, pick the kids up and drive out? Oh no mum, that strip of tarmac is a catwalk. A new survey conducted over Facebook, asking teenagers about the importance of school pick up revealed some startling statistics about what makes a mum cool. Fitness won [...] Read more »
Spa and Wellness Article
We got asked by Spa and Wellness to contribute and article about running, here it is: Read more »
Balancing Exercise and Rest (Recovery) And Why Your Results Can Stall
Have you ever wondered why you train so hard and your results just seem to stall, or reverse, or even worse – you get injured right when your motivation is at its highest? Watch this video to find out why – and what you can do about it… It’s not [...] Read more »
Radio Interview 4GR
Radio Interview with 4GR in Toowoomba Alright we’ve got a couple of special guests joining us in the studio this morning, personal trainers Sharny and Julius Kieser. Hey guys thank you for coming in this morning I know you’re in town for a book signing, you’ve got a brand [...] Read more »
How to get rid of a stitch
Karen asked a great question, here it is: A question for Julius i guess is I am reading the chapter about drinking til you wee clear,,,,great name by the way…i drink 2-3 litres everyday anyway but it talks about drinking during exercise…i find i get really bad stitches in my [...] Read more »
How long should you work out for?
We get asked all the time, why are your workouts so short? What can I possibly gain from a 30 minute workout? Great question, but I’ll need to clarify that our workouts are at most 30 minutes, very, very rarely do they go over that. In fact, we have a [...] Read more »