A fat loss program I designed just for dads so you can get super fit
in less than 15 minutes a day at home with your kids
and eat enough that you never lose your temper.
I did it:
These dads did it:
You can do it. It only takes 8 weeks.
Limited offer: Only $97 for lifetime access. Buy now and start when you're ready.
This is what you get:
8 weeks of Short, Intense
Workouts for MASSIVE results
(videos and printed)
2 eating styles broken down for
you into easy steps
Over 100 Videos of exercises,
diet, motivation and
Instant Access. Buy now and
Start right NOW
Lifetime Access. Buy now
and start when you're ready -
anywhere in the world!
Fully responsive, personalised
portal. Watch on any device
and track your progress
The 8 week exercise program has been meticulously engineered to be hyper effective with advanced programming that seamlessly targets all 5 fitness factors without ever needing to go into a gym:
...but to the kids, it just feels like fun with dad!
What People Are Saying About FitDad
Amazing program after just a few weeks feeling like a
different person, both physically and mentally. Love Julius's
take on life. Can't wait to finish so I can start IronDad!
“Motivating, informative and hilarious...”
So far loving it, love the short workouts, easy to achieve
with kids. Julius' no nonsense commentary is very motivating informative and hilarious!
“great instructional videos”
Im only a few days into the 8 week program but am already loving it. Its super easy to follow with great instructional videos. I would highly recommend the program to anyone looking to increase their fitness or lose some weight. The perfect program for either.
Your kids are watching you:
“I've lost 3kg in my first 5 days..”
“An inspiring, frank and very human approach that explains the oft-ignored science behind fitness and weight loss. Definitely worth the price and unexpectedly engaging. Talks to dads in a way they relate to. Good job.”
Buy now, and start when you're ready.
You get the program for life.
Frequently Asked Questions
What equipment do I need?
One child. If you don't have a child, all you'll need is a weight of some kind (kettlebell or dumbbell from a garage sale).
Do I have to start straight away?
Once you register, you have lifetime access to the program - the first day took me 3 weeks to actually finish, so when you're ready, you're ready. We don't like charging you for the same course more than once!
How many workouts?
There are 7 workouts per week (for 8 weeks) that you can stack any which way you want. Do 2 or 3 a day, or do them one per day depending on time commitments. Each workout lasts for less than 30 minutes. Some workouts are only 2-5 minutes!
Is there an eating plan??
There are 2 eating styles - one mathematical fat loss eating style based on bodybuilding diet principles. The second is a performance athlete eating style that is more flexible. Both are designed to be easy for busy dads, to get results, and to not negatively affect your mood and/or lifestyle (you won't be yelling at your kids).
How is it delivered?
Register now and get instant access. You'll get your login details via email immediately. Weekly workout plans are released to you one week in advance.
What about my wife?
The fitdad program has been designed to fit with the FHHM program, but also to stand independently of it. Your wife doesn't need to be doing the FHHM program for you to be doing the fitdad program, although it is fun to do it together. You'll be asked if you want to add her program to yours during the sign up process.