Sharny and Julius

Get Super Fit and Lose The Gut Fast,
Without Ever Getting Hangry.*

(*hangry, n. Hungry Angry.  So hungry that you're angry.  Not good for us dads!)

Limited offer: Only $97 for lifetime access.
Buy now and start when you're ready.

A fat loss program I designed just for dads so you can get super fit
 in less than 15 minutes a day at home with your kids
and eat enough that you never lose your temper.

I did it:

Fitdad Julius

These dads did it:

Fitdad Transformation

You can do it. It only takes 8 weeks.

Limited offer: Only $97 for lifetime access. Buy now and start when you're ready.

This is what you get:

Fitdad workouts

8 weeks of Short, Intense

Workouts for MASSIVE results

(videos and printed)

Fitdad eating style

2 eating styles broken down for

you into easy steps

Fitdad videos

Over 100 Videos of exercises,

diet, motivation and


Fitdad access

Instant Access.  Buy now and

Start right NOW

Fitdad lifetime access

Lifetime Access.  Buy now

and start when you're ready -

anywhere in the world!

Fitdad responsive

Fully responsive, personalised

portal. Watch on any device

and track your progress

The 8 week exercise program has been meticulously engineered to be hyper effective with advanced programming that seamlessly targets all 5 fitness factors without ever needing to go into a gym:

  • Strength,
  • Cardiovascular fitness (not being puffed walking up a flight of stairs),
  • Hypertrophy (muscle growth),
  • Metabolic conditioning (extreme fat loss using your metabolism, NOT by starvation),
  • Endurance...

...but to the kids, it just feels like fun with dad!

What People Are Saying About FitDad

Derek Gustavvson

“Amazing Program.”

Amazing program after just a few weeks feeling like a

different person, both physically and mentally. Love Julius's

take on life. Can't wait to finish so I can start IronDad!

Derek Gustavvson

“Motivating, informative and hilarious...”

So far loving it, love the short workouts, easy to achieve

with kids. Julius' no nonsense commentary is very motivating informative and hilarious!

Kent Kleinhaus
Kent Kleinhaus

Cain Sarah

“great instructional videos”

Im only a few days into the 8 week program but am already loving it. Its super easy to follow with great instructional videos. I would highly recommend the program to anyone looking to increase their fitness or lose some weight. The perfect program for either.

Cain Sarah

Your kids are watching you:

“I've lost 3kg in my first 5 days..”

Brett W
Brett W

Simon Wall

“unexpectedly engaging...”

“An inspiring, frank and very human approach that explains the oft-ignored science behind fitness and weight loss. Definitely worth the price and unexpectedly engaging. Talks to dads in a way they relate to. Good job.”

Simon Wall

Buy now, and start when you're ready.  
You get the program for life.

  • Instant access, for life.
  • 8 weeks of short, sharp workouts
  • weekly progression, the workouts start easy, and get better as you get fitter. 
  • 2 styles of eating explained - fat loss or athletic nutrition.
  • over 100 short videos
  • "It feels like we're doing it together" - our most common comment!

Frequently Asked Questions

What equipment do I need?

Do I have to start straight away?

How many workouts?

Is there an eating plan??

How is it delivered?

What about my wife?