Author Archives: admin
Author Archives: admin
Chicken nuggets, every kids favourite in their happy meals. Now, you can make them at home and they don’t need to be limited to 6. Give them as many as they want because they are healthy!
(makes around 20)
The following nutrition comparison is for a 6 piece pack.
This healthy banana bread is a staple in our house. Using banana flour, which is high in resistant starch and low on calories (and GI), we’ve been able to make a banana bread that tastes amazing. This banana bread is unbelievably delicious. Everyone comments about how sweet it is, even though it uses only bananas as a sweetener and the main ingredient is zucchini!
Little people LOVE this banana bread and it’s so good for them!!!
Everyone loves lollies and we were guilty of giving them to our now 18 year old when he was a child.
At the time we knew no better and just wanted to give him what he loved. So with our youngest kiddies we have learnt so much that we wanted to create our own lollies that we can make at home.
We re-engineered lollies to be good for you and your kids, without all the nasties. We have taken the hard work out for you!! Enjoy our delicious lollies in your home!
S and J tips –
Make sure you strain all of the ‘bits’ out of your juice after juicing. If you want your lollies sweeter, add more nectar.
If you want them chewier add a little more gelatin.
Use a good quality grass fed beef gelatin.
If you don’t know what KFC Wicked Wings are, ask a teenager, preferably a boy. It’s a cult hit among Josh’s age group (18). We’ve tried them… ahem, for research purposes… and we can see why they are so popular. But the fat content is through the roof, because they deep fry a chicken wing with the skin on (skin = fat).
So we set about trying to recreate wicked wings. Quite a tough ask, because we first had to replicate the unique taste (and crunch), and a chicken wing is a chicken wing.
So after kidnapping the colonel and shaking the spices out of his puffy little paws, we decided to spread the secret. So it was no longer a secret!
What we’ve come up with has been tested by the boys and have passed with flying colours. Josh and his friends simply can’t tell the difference in taste – even though we stripped the skin off!
S and J tip – Choose your hot sauce depending on your preference for spiciness!
Healthy rolo, delicious chocolate covering a caramel centre. Way less calories, way less fat.
Enjoy this recipe!
pin it for later: http://bit.ly/rolorepin
Tomato Sauce, it’s good on just about anything. Make your own, and avoid all the hidden nasties of the bought stuff.
Pin it for later: bit.ly/HJtomatosaucepin
We make our own baking powder so we know what is in it. Being such an integral part of so many baking recipes, we think it’s best if you know what’s in yours too.
To store baking powder:
Add a teaspoon of arrowroot to the mixture, and stir. This will absorb any moisture from the air, and prevent the baking powder from reacting before you need it. Store in an air-tight container.
Pin it for later: bit.ly/HJbaking-powder-pin
Make your own version of blueberry muffins out of healthy ingredients and surprise your friends!
Pin it for later: bit.ly/HJblueberrymuffinspin
Make your own version of healthy barbecue sauce with this easy recipe.
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Presenting Sharny’s favourite chocolate by far. This Healthy Cherry Ripe is all created with healthy ingredients.
Pin for later: bit.ly/HJcherryripepin