People train for months for a marathon.
Months. And they STILL hurt afterwards.

Sharny pregnant

You wouldn’t NOT train for a marathon, so why would you NOT train your body for the longest marathon of your life - labour and childbirth.

This program prepares you for that marathon so that you give yourself the greatest chance of a pain free empowering birth.

It also prepares your body for what comes after.


You’re pregnant for 9 months, but a mom for the rest of your life.

BUT, whether you join my program or not, I REALLY want you to know that you are 100% capable and have everything you need to look after your baby from now right through to adulthood.

Be confident in your own decisions because that little miracle chose you, nobody else.

You and only you know what is best for your baby.

I learnt all this through my 6 pregnancies and I want to share what I learned with you so that you too can have an EMPOWERING pregnancy and a powerful, connected birth experience.

Suzy Gray
Suzy Gray testimonial


15 minute workouts

15 minute workouts

All workouts are less than 15 minutes and can be done at home with kids around. Best of all...

No equipment needed.

Get your body in fat burning mode FAST, so you can get on with your day.

eating options

5 Eating Options

You choose which one suits you

All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.

Amazing Support

Join TODAY and we'll give you FREE access to the secret Facebook Support Group.

"I LOVE the hundreds of shared


"Every day, someone new posts their AMAZING transformation.

I'm so inspired!"

"It's the most positive, optimistic, inspiring group of over 14,000 moms, thank you Sharny and Julius"

"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as wonderful as this."

amazing support