In this section, you will find our amazing books from our collection.
Healthy Junk 1
Healthy versions of your favourite junk foods! (Volume 1)
60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious. Recipes include pizza, burger, fries, cola, icecream, chocolate cake, bread, lamingtons, lasagne, pancakes, pasta, spaghetti bolognese, wedges, white christmas, chocolate, custard, banana bread, muffins, red velvet cupcakes and many more!
Healthy Junk 2
50 more healthy versions of your favourite junk foods!
Easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious.
Healthy Junk 1 and 2
Healthy Junk Combo
Buy the bestselling Healthy Junk 1 and 2 together and save!
Fit, Healthy, Happy Kids
A Food and Exercise BluePrint for Children under 12
Authors Sharny and Julius combine their years of expertise coaching junior sport as well as the compassion that comes with having their own 5 children, to bring a book that the world needs right now. This book will help any parent wanting a no bull blueprint for creating perfectly balanced, fit, healthy, happy kids.
PregFit
How I had a Fit, Healthy, Happy Pregnancy and Pain Free birth
Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way, she delves deep into her journey to having a healthier, happier fifth pregnancy.
Never Diet Again
Escape The Diet Trap Forever
A remarkably easy step by step blueprint for permanent weight loss that will teach you how to gain control over your eating habits, and become the person you are meant to be.
FITlosophy 1
Chasing Physical Perfection in a World of Gluttony (Volume 1)
In this confronting and courageous book, renegade fitness experts Sharny and Julius share thought provoking philosophies and prophecies through powerful parables. An instant classic, this book should be kept close to anybody who feels it's time to stop helping, and time to start leading.
FITlosophy 2
Expanding perfection against the rise of OOC
Following on from the worldwide smash hit "FITlosophy 1," this sequel goes deeper into the question: what is the potential for human performance? Hard hitting, courageous and in their customarily direct way, Sharny and Julius take readers on a journey into their own lives, uncovering the failures that have made them who they are today.
The Math Diet
The simple step by step guide to Carb Cycling
Exactly how much fat will I lose and how long will it take? Finally, this question has been answered. Using simple mathematics, you can create your own diet eating whatever eating concept you subscribe to, so that you know irrevocably how long it will take you to get to your dream body.
Fit, Healthy, Happy Mum
How I lost 24kg in 8 weeks after the birth of my 4th child
The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids).
Fertile
Understanding Baby Making
We found when it came to understanding fertility, expert advice was very expensive and we had to wade through a lot of really complex and daunting stuff. See, experts are trained to find out what’s wrong. To diagnose and then fix.
But what if there is nothing wrong?
What if you don’t even know if there’s something wrong?
@sj_transformations
Follow our SJ_Transformations on Instagram to see the amazing transformations.
Our Fit Mums and Fit Dads are truly an inspiration, if you need that extra push on your conscious"