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Healthy Rissoles

HealthyJUNK Rissoles

Ingredients

500g of chicken or lean beef mince. (We use organic grass-fed good quality beef or chicken breast and blend it ourselves. But you can buy it already minced if easier)
2 tbsp coconut or banana flour
1 medium onion (diced/chopped finely)
1 medium carrot (grated)
1 medium zucchini (grated)
2 eggs
1 teaspoon paprika
1Tbsp of fresh chopped basil
1 Tbsp of fresh chopped coriander
Himalayan sea salt
Other fresh herbs and spices of choice.

Method

Mix all ingredients together in a big mixing bowl.
Roll into golfball sized balls
Heat a pan
Add a tbsp of coconut oil
Put rissoles in and cook both sides

 

Made with Chicken Breast………

 

Made with Rump steak………

 

 

 

 

 

Healthy Fried Rice Recipe

This is an amazing recipe. When you eat it, you feel like you are getting fatter and that your heart is going to explode from the overdose of high GI rice and refined fats of the cheap Asian restaurant. 

Until the next day. When you look better, feel better and your pants are looser. 

Go on, make it - it will become your favourite dinner recipe, we promise. No rice, no bad fats and no guilt. BUT IT TASTES THE SAME!!!

Ingredients:
  • 1 tbsp sesame oil
  • 3 slices of bacon
  • 1 medium cauliflower
  • 1 onion, diced
  • 4 mushrooms, sliced
  • 2 eggs
  • 1 tbsp grated ginger
  • 2 tbsp of coconut oil
  • 1 - 2 tbsp coconut aminos
  • 1 tsp fish sauce
  • 3 sliced shallots
  • Handful of coriander leaves
How to make:
  1. 1
    Slice bacon into strips and fry until crisp. Set aside
  2. 2
    Whisk eggs and fry like you would a thin omelette. Slice into strips and set aside
  3. 3
    Blend cauliflower in food processor until it looks like rice.
  4. 4
    Fry onions in coconut oil until they are clear.
  5. 5
    Add mushrooms, ginger and cauliflower. Stir fry until cooked through.
  6. 6
    Stir in coconut aminos, sesame oil and fish sauce.
  7. 7
    Put it all in a bowl with sliced egg, bacon strips, sliced green shallot and coriander leaves.
  8. 8
    Tip over onto a plate to look fancy.

This recipe comes from the cookbook Healthy Junk.

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Healthy Fries Recipe

Would you like fries with that?

These actually taste exactly like fries you get from the big M. Except they are not going to clog your arteries. They are made of parsnips, not potatoes and they are delicious.

Especially if you combine them with a burger (see recipe here), cola (see recipe here) and tomato sauce (see recipe here). 

Go on, do it. Make it an upsize...

Ingredients:
  • 3 parsnips
  • 1 tsp Himalayan sea salt
  • 2 tbsp cold pressed olive oil
How to make:
  1. 1
    Cut parsnips into chip/French fry pieces using a Mandolin slicer
  2. 2
    Drizzle with oil
  3. 3
    Roast until tender and golden brown
  4. 4
    Sprinkle with sea salt and serve
  5. 5
    You could use sweet potato instead of parsnips, but they’ll look like orange fries.

This recipe comes from the cookbook Healthy Junk.

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Healthy Ice Cream Recipe

Dairy free, sugar free and deeeelicious!

Tastes just like any other ice cream but without the aftertaste of guilt (and a swollen belly)

Ingredients:
  • 4 chopped frozen bananas
How to make:
  1. 1
    Blend your bananas in a blender until smooth and creamy.
  2. 2
    Put in freezer while you blend the bananas then stir the dates through.

Different Flavours:

Strawberry - Add 1 cup of frozen strawberries 

Chocolate - 2 tablespoons of cacao powder 

Fruit and nut - 1/4 cup of sultanas and roasted almonds 

Chewy caramel - 4 pitted dates chopped

This recipe comes from the cookbook Healthy Junk.

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Healthy Iced Coffee Recipe

Your morning pick me up doesn’t have to be a cappuccino any more. Or a disgusting soy latte (along with the hormonal disruptions).

Just make yourself a delicious, healthy coffee shop alternative that tastes fantastic.

Ingredients:
  • 1 tsp of instant coffee or shot of espresso
  • 1 cup of cold coconut milk (or hemp milk or nut milk)
  • 1 cup of ice
How to make:
  1. 1
    Blend all ingredients together and serve in a cup.
NOTE

We have recipes of how to make your own dairy free milk in Healthy JUNK 2.

This recipe comes from the cookbook Healthy Junk.

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Healthy Jaffa Balls Recipe

Jaffa Balls go great with a cup of coffee - they make you look sophisticated, like a 5 day cricket watcher. Or is that obsessive. Let’s just have another Jaffa Ball and discuss it...

Ingredients:
  • 2 cups of shredded coconut
  • 1 cup of freshly squeezed orange juice
  • 1/4 cup of coconut oil
  • 1 tsp of orange rind
  • 1 tsp of vanilla extract
  • 2 tbsp of coconut nectar
  • 1/4 cup cacao powder
  • 4 dates (remove seeds)
How to make:
  1. 1
    Blend all ingredients together well.
  2. 2
    Roll into balls, 1cm in diameter
  3. 3
    Sprinkle some orange rind over the top to make it look fancy. (You’ll have most of an orange left.)

This recipe comes from the cookbook Healthy Junk.

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Healthy Lasagne Recipe

Ingredients:

Mince Layer

  • 2 onions, chopped
  • 1 clove garlic
  • 1/2 cup fresh basil
  • 1/2 cup fresh oregano
  • 2 carrots, grated or finely diced
  • 10 mushrooms, finely diced
  • 600g lean grass fed beef mince
  • 1L (4 cups) tomato puree
  • 4 diced tomatoes
  • 2 – 3 generous tbsp no salt tomato paste
  • 1/2 tsp smoked paprika sea salt and pepper to taste

Pasta

  • 1 large eggplant, sliced into 1 cm thin slices

Cauliflower

  • 3 tbsp of olive oil
  • 1 whole cauliflower
  • 2 egg whites
  • 1 tsp Himalayan sea salt
  • 1 tbsp fresh basil
  • 1 tbsp fresh parsley
How to make the Mince Layer:
  1. 1
    Sauté the onion, garlic, carrot and mushrooms in a little olive oil over medium heat until softened.
  2. 2
    Add the beef and cook for 5 – 10 minutes until browned.
  3. 3
    Stir through the tomato paste and cook for about 3 minutes. Add tomato and paprika.
  4. 4
    Cover the pot and cook over a low heat for 30 minutes until the sauce is thick and rich.
  5. 5
    Season to taste and set the pot aside.
How to make the Cauliflower Layer:
  1. 1
    Blend cauliflower and 2 egg whites together until it’s a puree and then stir through fresh basil and parsley.
How to make the Eggplant Layer:
  1. 1
    Pan fry eggplant pieces in a pan for 1 minute in olive oil with a sprinkle of salt and pepper before layering in lasagne.
  2. 2
    In a baking tray or lasagne dish, start layering the eggplant, then mince, then cauliflower sauce.
  3. 3
    Keep layering until you fill baking dish, finishing with cauliflower sauce on top.
  4. 4
    Cook in the oven at 180°C (355°F) for 40 minutes.
  5. 5
    Garnish with fresh basil and a few cherry tomatoes.

This recipe comes from the cookbook Healthy Junk.

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Healthy Mango Cupcakes Recipe

Ingredients:

Cupcake

  • 4 eggs
  • 1/3 cup coconut nectar
  • 1/2 tbsp apple cider vinegar
  • 1 tbsp vanilla extract
  • 1/4 cup coconut or nut milk
  • 1/3 cup coconut oil
  • 1 cup of fresh mango purée
  • 3/4 cup banana flour
  • 1 tbsp baking powder
  • Pinch of Himalayan sea salt

Icing

  • 4 fresh pitted dates
  • 1 ripe avocado
  • 1 cup mango purée
  • 1 tsp vanilla extract
  • 1/3 cup raw cacao powder
How to make the cupcake:
  1. 1
    Preheat the oven to 180°C.
  2. 2
    Blend all ingredients together until smooth.
  3. 3
    Pour the mixture into cupcake cups.
  4. 4
    Put it in the oven for 30 minutes.
  5. 5
    Let it cool completely before adding the icing.
How to make the icing:
  1. 1
    Combine all the ingredients in a blender for 30 seconds until smooth and creamy
  2. 2
    Allow to set in fridge when you make the cupcakes.

This recipe comes from the cookbook Healthy Junk.

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Healthy Mayonnaise Recipe

Mayonnaise always makes us think about the movie Pulp Fiction, where they talk about how the French put mayonnaise on their fries, not ketchup.

If that’s what you like, but you don’t want to be a fatty, then here’s the recipe for you!

Ingredients:
  • 3 egg yolks at room temperature
  • 1 tbsp lemon juice
  • Pinch of Himalayan sea salt
  • Pinch of pepper
  • 250g grape seed oil
How to make:
  1. 1
    Put egg yolks into blender or bowl and whisk/blend until smooth.
  2. 2
    Add lemon juice, mustard and salt and pepper and blend until mixed.
  3. 3
    Very slowly drizzle oil while blending or whisking at low speed
  4. 4
    Store in fridge up to 1 week

This recipe comes from the cookbook Healthy Junk.

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Healthy Muesli Recipe

Health food manufacturers have caught onto the idea that muesli is better for you than cereal.

The problem they have is that muesli tastes so much better (and makes them so much more money) when it is laced with sugar.

Here’s a recipe that will have you feeling full until lunch time, but tastes fantastic.

Ingredients:
  • 1 cup coconut flakes
  • 1 cup activated buckwheat
  • 1 cup sunflower seeds
  • 1 cup pepitas
  • 1/2 cup sesame seeds
  • 1/2 cup goji berries
  • 3 tbsp of chia seeds
  • 2 tbsp of coconut oil
  • 2 tbsp of coconut nectar
  • Any other dried fruit, seed or nut that you desire
How to make:
  1. 1
    Preheat oven to 180°C.
  2. 2
    Mix all ingredients together.
  3. 3
    Lay baking paper in tray.
  4. 4
    Spread the mixture out over the tray.
  5. 5
    Bake in oven for 15 minutes until golden brown and crispy
NOTE

Because of Julius’ nut allergy we have no nuts, but if you eat nuts, you can add some raw unsalted almonds or cashews to this recipe if you like.

This recipe comes from the cookbook Healthy Junk.

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