Sharny and Julius as seen on

Join me and hundreds of other dads as  we ditch the Dadbod Without Ever Getting Hangry.

Only $47 for lifetime access
 to BOTH programs


No equipment workouts to get you ripped fast

Lose the dadbod in less than 15 minutes a day at home with your kids and eat enough that you never lose your temper.


How to dominate the gym and get MASSIVE

How to pack on serious muscle without steroids even if you have very little time.


You'll never need another fitness/strength program again

Short At Home Workouts

8 weeks of Short At Home Workouts (FitDad)

All workouts are less than 15 minutes and can be done at home with kids around. Best of all...

No equipment needed.

Get your body in fat burning mode FAST, so you can get on with your day.

5 Phases of epic gym workouts

5 Phases of epic gym workouts (IronDad)

I've been helping skinny guys pack on muscle for professional contact sports for over a decade.  I've compiled the fastest, most efficient programming for muscle mass (without steroids).

The IronDad program goes for 12 weeks (5 phases)

These dads did it:

5 Eating Options

You choose which one suits

All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.

Eating Options

Amazing Support

Join TODAY and we'll give you FREE access to the secret Facebook Support Group.

"It's the most EPIC boys club - everyone is so positive, optimistic and f**k funny"

"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as comprehensive as this."

FitDad Support Crew