The Book For Health Conscious
Parents In the Modern World

Fit, Healthy, Happy Kids

The ultimate parenting resource for health conscious parents of young children (under 12) who care about creating the best possible future for their children.

Our children are our future, and we want them to grow up to become independent adults, unhindered by anything. And to top it off we'd like to know that they'd still choose us as their friends.

"Silence is Golden
unless you have kids, then
silence is suspicious."

In this book, you will learn:

  • How to handle birthday parties without being a food nazi
  • How to get grandparents to stop giving your kids ‘treats' because it is their right
  • How to fill a lunch box with healthy food that will make your child proud
  • How to fuel your child for sporting events without packaged junk
  • How to transition a child from junk food to clean food without them going crazy
  • How to know if your child is eating a healthy diet
  • How to stop hiding vegetables in your kids food
  • What portion size is correct for your child
  • What to do on a rainy day that doesn't involve TV and junk food
  • What to do when eating out?
  • How to stop kids asking “what's for dinner?”
  • How to combat seductive food advertising
  • How to get everybody to eat the same food
  • How to unfuss a fussy eater
  • How to make healthy snacks
  • What balance of fats, proteins and carbs are best for kids development
  • How to keep your child's immune system up during winter without resorting to pharmaceuticals

We answer delicate questions, like:

  • How do I discuss health with my overweight child without her feeling like she is fat?
  • What to say when my child says she's fat?
  • What to do when my child gets bullied at school?
  • How do I get my kids off their phones and outside?

Controversial Health Trends, Like:

  • Should kids quit sugar?
  • Should children eat a low carb diet?
  • Is gluten really that bad?
  • How much meat (if any) should children eat each week?
  • Are sports drinks good, or is there a better alternative?
  • Whose fault is the childhood obesity epidemic?

As Well As Answers To Your Most Pressing Questions About Exercise:

  • Am I pushing my kids too hard?
  • Should kids lift weights?
  • How much sport/exercise is too much?
  • What to do if your kids just can't be bothered exercises because they can't keep up
  • What sports are the best sports for kids?
  • What do I do if my child wants to quit?
  • What exercises are best for girls and what exercises are best for boys?
  • How to handle your child being bullied for being fit and healthy
  • How do I know if my child is a future sporting star?
  • How to deal with injuries
  • What supplements can I give my child, if any?

But That's Not All, In This,
Our Favourite Book, You'll Find

  • 2 SIMPLE TRICKS to stop your child becoming a food addict
  • 5 GUARANTEED WAYS parents create emotional eating adults and how to stop doing them right now
  • 15 OFTEN MISSED SIGNS that can point to a food imbalance that can be easily corrected

For The Whole Family That Tastes Delicious, Is Easy To Prepare And Will Have Everybody Excited About Healthy Food!

If you have kids under 12, or you care about someone who does, then you can't afford to miss this book.