Healthy Blueberry Muffins Recipe

Most coffee shops have a stack of fresh blueberry muffins sitting there on the shelf, sweet aroma drifting into your nostrils with a feeling of love, tummy love. 

Before you know it, you’re half way through your second one and about $10 short on pocket money. NO MORE!

Make your own blueberry muffins out of healthy ingredients and boggle your friends! While you’re getting shredded eating “junk”, they’re ordering skinny long blacks because “they’re watching their calories...”

  • 1/2 cup coconut flour
  • 1/4 cup banana flour
  • 1 tbsp baking powder
  • 4 eggs
  • 2 tbsp coconut oil
  • 1 tsp ground cinnamon
  • 1 large mango flesh mashed like puree
  • 200g fresh or frozen blueberries

NOTE: You can use any fruit combinations you like, we just love the mango and blueberry combo!

How to make:
  1. 1
    Preheat the oven to 180°C.
  2. 2
    Combine all ingredients in a large bowl or blender (except blueberries).
  3. 3
    Stir through the blueberries last.
  4. 4
    Divide the mixture into non-stick muffin cups.
  5. 5
    Bake for 30 – 45 minutes until cooked through and golden.

Did you know?

Blueberries are one of the lowest GI fruits you can get? Many ‘diets’ that say no to all fruit, allow you to have blueberries. They’re like a loophole of deliciousness.

This recipe comes from the cookbook Healthy Junk.

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