Healthy Date and Banana Muffins

Date and banana muffins. Tasty tasty, but oh so hasty to come out the other end as a gust of wind.

Don’t plan on being in any confined spaces after eating these. We’d also advise not to have these before a first date, otherwise you’ll be dancing in your seat.

If you’ve been married for a while, then by all means eat double. You’re going to be laughing so hard tonight as you wake your spouse up yelling “thunder storm!”

  • 3 ripe bananas
  • 8 pitted dates, (2 dates sliced, set aside)
  • 2 tsp cinnamon
  • 1/2 cup coconut flour
  • 1 tbsp baking powder
  • 4 eggs
  • Pinch of Himalayan sea salt
How to make:
  1. 1
    Preheat your oven to 180°C.
  2. 2
    Mix all ingredients in a large bowl or blender until well combined.
  3. 3
    Pour mixture into muffin cups or trays.
  4. 4
    Add 1 thin slice of date to the top of each muffin.
  5. 5
    Bake for 30 - 45 minutes

This recipe comes from the cookbook Healthy Junk.

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