Healthy Onion Rings Recipe

If you’re not into fries, we’ll bet your choice is onion rings. Here’s a recipe that makes onion rings as tasty as their deep fried artery blocking cousins, but without the health risks.

  • 2 medium onions
  • 3/4 cup banana flour (or gluten-free flour of choice)
  • 3 large eggs
  • 1 tbsp all purpose seasoning
How to make:
  1. 1
    Preheat oven to 180°C.
  2. 2
    Slice the onions and separate into rings.
  3. 3
    Place them in a bowl of water.
  4. 4
    Mix flour and seasoning together in a bowl.
  5. 5
    Beat eggs in a separate bowl.
  6. 6
    Dip wet onion ring in dry mixture, then egg, then roll in dry mixture again.
  7. 7
    Place them on a baking tray and bake for about 10 minutes before turning each ring (or you can just stir them).
  8. 8
    Continue baking until brown and very crispy on both sides.

This recipe comes from the cookbook Healthy Junk.

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