Healthy Rolo Recipe

Healthy rolo, delicious chocolate covering a caramel centre.  Way less calories, way less fat.

Enjoy this recipe!



  • 1/2 Cup Healthy Junk Chocolate (recipe here) – leave as a liquid
  • 10 fresh dates
  • 1/2 cup water



  1. Blend dates and water until smooth and caramel consistency
  2. Half fill a chocolate mould with your liquid chocolate
  3. Drop in a tsp or so of caramel
  4. fill the rest with your liquid chocolate
  5. Freeze for at least 2 hours (or overnight)
  6. that’s it.  Now go make it and eat it!


This Healthy Rolo recipe comes from Healthy Junk 2, get your copy here.


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