Healthy Tomato Sauce Recipe

Tomato Sauce, it’s good on just about anything. Make your own, and avoid all the hidden nasties of the bought stuff.



  • 1 teaspoon olive oil
  • 1 garlic cloves
  • 2 tablespoons apple cider
  • 1 onion
  • Vinegar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons coconut nectar
  • 1/2 teaspoon Himalayan salt
  • 400g can tomato puree
  • 170g tomato paste (no salt)
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon oregano



  1. Heat oil and sauté garlic until fragrant.
  2. Add onion and cook until softened.
  3. Pour in vinegars, coconut nectar and salt.
  4. Bring to boil before adding tomato puree and paste.
  5. Boil again before adding cloves and oregano.
  6. Simmer for 20 minutes until sauce thickens.
  7. Blend until smooth.
  8. Store on glass jar in fridge for up to 2 weeks


This Tomato Sauce recipe comes from Healthy Junk, get your copy here.

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