tomato sauce

Healthy Tomato Sauce Recipe

Tomato Sauce, it’s good on just about anything. Make your own, and avoid all the hidden nasties of the bought stuff.

Ingredients:
  • 1 tsp olive oil
  • 1 garlic cloves
  • 1 onion
  • 2 tbsp apple cider vinegar
  • 2 tbsp red wine vinegar
  • 2 tbsp coconut nectar
  • 1/2 tsp Himalayan sea salt
  • 400g can tomato puree
  • 170g tomato paste (no salt)
  • 1/4 tsp ground cloves
  • 1/4 tsp oregano
How to make:
  1. 1
    Heat oil and sauté garlic until fragrant.
  2. 2
    Add onion and cook until softened.
  3. 3
    Pour in vinegar, coconut nectar and salt.
  4. 4
    Bring to boil before adding tomato puree and paste.
  5. 5
    Bring to boil again before adding cloves and oregano.
  6. 6
    Simmer for 20 minutes until sauce thickens.
  7. 7
    Blend until smooth.
  8. 8
    Store on a glass jar in fridge for up to 2 weeks.

​This recipe comes from the cookbook Healthy Junk.

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