Close your ab separation and power up your pelvic floor with my "no jargon" strong core and pelvic floor program.
After 6 kids, my pelvic floor was like a smashed egg. I’d laugh and pee myself. I’d get out of bed and see a big wet patch. I got to know beforehand where every single toilet was wherever I went.
I wouldn’t leave the house without a bag full of pads.
I couldn’t imagine running and I was terrified of sex (it hurt so much).
I just didn’t have a solution to FIX it yet, so I helped by creating exercises that would work around the problem.
I tried kegel exercises and bought the few programs on the internet that were supposed to help, but I found all they did was bring back some strength.
And most women who’ve tried them would agree. A little bit better is something we have to settle with. A slight improvement.
"If I could just walk without peeing, that would be ok. Right?"
I’d settle for that.
Why should we settle?
If you’ve done my FHHM program, you know that being a mum doesn’t mean “settling” for anything. It means empowerment and strength. Doing whatever you want. It means being BETTER than you were before you had kids. Because you’ve transformed…
The caterpillar turns into the butterfly. Not the other way around.
Seriously, how can we be this powerful, confident, courageous MOTHER…
and still wet ourselves?
I didn’t think so.
I used what I learned from the physios, surgeons and programs and added my specialty into it.
See, I know how to make a mother's body strong. Physically.
The Pelvic floor is part of the core, it is made up of muscles. Muscles can be repaired if they’re injured, and they can be STRENGTHENED beyond their previous state. I wanted to see if I could make my pelvic floor stronger than it had ever been.
Deep inside I knew it was possible. After 6 kids, I was able to take my sloppy mom bod and make it stronger, fitter and lighter than I had ever been in my life. I had a powerful body. A power bod. How about I made a powerful pelvic floor. A power core.
Julius calls it a power muff. It cracks me up every time. I laugh so hard, and guess what? I don’t pee.
I don’t even think about peeing. The work I did on my broken egg not only fixed it, it made it stronger. Much stronger. I never even imagined what that would mean for me.
Here’s the process I outlined for myself:
And I can't even BEGIN to explain to you what a stronger vagina does for your sex life!
The power, the stamina, the control, combined with more blood flow, more nerve endings and much more lubrication?
No more "headaches" or faking it. You won't believe what this will do for your relationship.
I'll let Toni give you a hint of what's possible:
It houses so many vital organs as well as your entire reproductive system.
This is where the future of humanity comes from.
It’s what makes us women. It’s what gives us our power, but we’ve resigned to leaving it to rot and whither away?
Believe me, if you start loving, strengthening and investing time and love in your pelvic floor and core, it gives you back life like you never imagined it.
Let me help you with that…