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Dad’s Photo Of Mom ‘Breastercising’ Is A Multitasking Masterpiece

Dad snaps a photo of mom of six ‘breastercising’

There’s a photo of a mother of six doing squats while breastfeeding circulating around the internet right now. I don’t think I’ve ever felt as lazy as I do in this moment.

“I caught Sharny multitasking today. In public. #‎breastercising,” Australian personal trainer Julius Kieser, wrote on Facebook and shared on Instagram last week. “I don’t get the whole breastfeeding in public problem. It’s not disgusting at all,” jokes Kieser. “I actually think we need more chest equality. If more girls got their boobs out, there would be less alcoholism and less drugs.” Not sure if Kieser should quit his day job to become a comedian, but he and his wife certainly are motivated.

Sharny Kieser gave birth to her sixth child two weeks ago — and she’s already squatting like the pro that she is. Of course, because moms can literally never do anything without the internet weighing in about their parenting choices, she’s being judged for everything from not paying full attention to her children, to exercising too soon, to showing off.

Just seems way to self obsessed for my liking! Is it a lack of self confidence or a total “have to be skinny/ perfect thing. I’m sorry , but you put it out there to be judged. I’ll have to unlike your page so that I don’t have to be unkind.

Really! Breast feeding while exercising? I breastfeed my 3 children and felt that they deserved all my time and energy whether it be in public or private… We are/were all busy mums but I think our children deserve us to be completely in the moment with them.

I honestly don’t understand why it’s necessary to exercise whilst breastfeeding? Is it even comfortable? Can you concentrate on doing the exercise properly?

“I feed six times a day, I’m not exercising every time and when I do I’m also watching the kids ride around on their scooters and play outside,” Sharny told the Daily Mail. It’s not like I’m running or leg pressing or doing weights, I’m doing squats and lunges as they are the easiest things to do while feeding…then at night we sit quietly and feed.

Her kids look happy and healthy and she definitely looks the same. There’s nothing in these images but a loving family having some fun with fitness. Cool your jets, internet.

Dad’s Photo of Mom-of-6 ‘Breastercising’ Stirs Debate

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A proud husband’s photo of his wife working out has sparked controversy on Facebook because it shows the mother-of-six doing lunges while simultaneously breastfeeding in a maneuver that he hashtagged, #breastercising.

“I caught Sharny multitasking today. In public. #‎breastercising,” Julius Kieser, an Australian personal trainer, wrote on Facebook in a caption of the image posted Jan. 26, revealing his wife exercising while nursing their 2-week-old son, Magnus. “I don’t get the whole breastfeeding in public problem. It’s not disgusting at all.”

But judging from the comments on the image, Facebook readers didn’t have a problem with Sharny breastfeeding in public. The problem some had is the double duty she was showing off. “Cut the multitasking crap for 10 [minutes] and enjoy the one on one time with your child,” one commenter replied in part. “We are/were all busy mums but I think our children deserve us to be completely in the moment with them.” Another added, “I honestly don’t understand why it’s necessary to exercise whilst breastfeeding? Is it even comfortable? Can you concentrate on doing the exercise properly?” A third simply asked, “Why?”

Sharny breastercising‬ again, alongside a few of her children (Photo: Facebook/Sharny & Julius)

The 35-year-old mother, also a trainer, offered an explanation the following day. “A lot of people think it’s gross or strange or that I should be bonding with Magnus, but I feed six times a day, I’m not exercising every time and when I do I’m also watching the kids ride around on their scooters and play outside,” Sharny told the Daily Mail Australia about the controversial photo. “It’s not like I’m running or leg pressing or doing weights, I’m doing squats and lunges as they are the easiest things to do while feeding,” she added. “Then at night we sit quietly and feed.”

Sharny at 39 weeks pregnant with her sixth child (Photo: Facebook/Sharny & Julius)

Exercising, after all, is nonnegotiable for the self-described “Fit Mum” who runs fitness programs and penned the Healthy Junk cookbook, inspired by her own journey losing the roughly 66 pounds she’d accumulated after her first three children. “I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me,” Sharny writes on her website. So in the 12 weeks after she welcomed her fourth child, she said she dedicated herself to getting in shape — and lost 52 pounds. “No longer was I afraid of exercise, I learned to LOVE it.”

Sharny before and after her slim down (Photo: SharnyAndJulius.com)

Then after welcoming her fourth child, the fitness guru told Daily Mail Australia in 2015 that she had another “enough is enough” moment,” when she looked at herself in the mirror and “was like, ‘Oh my god, who has eaten Sharny?’ I felt like this fat old woman and that’s how I saw myself … It was all in my head but I just felt miserable.”

So for her fifth and sixth pregnancies, the mother got serious about staying fit while she was expecting, to help shed her baby weight more quickly afterward. “Walking, squatting, and doing things makes me feel better and feel good,” she said, adding, “With Hugo, my fifth child, I waited a few months before exercising again and it was much harder. If I wait less time I bounce back faster.”

This Photo of a Mom “Breastercising” Has Been Met With a Collective Internet Eye Roll

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"I caught Sharny multitasking today in public. #‎breastercising," her husband, Julius Kieser, an Australian personal trainer, wrote on Facebook.

In the pic, Sharny Kieser, who is also a trainer, is nursing their two-week-old son, Magnus.

"I don't get the whole breastfeeding in public problem. It's not disgusting at all," her husband writes in the caption.

Despite his comment, it's not where Sharny is breastfeeding that their Facebook followers are taking issue with. It's the fact that she's not living in the moment. Or YOLOing, so to speak.

"Cut the multitasking crap for 10 [minutes] and enjoy the one on one time with your child," one commenter wrote. "We are/were all busy moms but I think our children deserve us to be completely in the moment with them."

Another added, "I honestly don't understand why it's necessary to exercise whilst breastfeeding? Is it even comfortable? Can you concentrate on doing the exercise properly?" The last time I checked, doing lunges didn't require a great deal of thinking, but then again, I can't recall the last time I did a lunge.

Sharny, 35, replied, "A lot of people think it's gross or strange or that I should be bonding with Magnus, but I feed six times a day, I'm not exercising every time and when I do I'm also watching the kids ride around on their scooters and play outside," Sharny told the Daily Mail.

"It's not like I'm running or leg pressing or doing weights. I'm doing squats and lunges as they are the easiest things to do while feeding," she added. "Then at night we sit quietly and feed."

The self-proclaimed "fit mom" (though we're not arguing with her descriptor), wrote the Healthy Junk cookbook after she lost the nearly 70 pounds she gained after having her first three kids.

"I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me," Sharny wrote on her website, describing her (very natural) weight gain.

"After the previous four pregnancies I was overweight and I had this 'enough is enough' moment," she told Daily Mail.

"I looked at myself in the mirror and was like oh my God who has eaten Sharny? I felt like this fat old woman and that's how I saw myself… it was all in my head but I just felt miserable."

After she gave birth to her fourth child, she says something snapped. She was ready to get in shape.

"Walking, squatting and doing things makes me feel better and feel good...with Hugo, my fifth child, I waited a few months before exercising again and it was much harder," she said.

"If I wait less time I bounce back faster and it also helps with post natal depression."

"With my other babies, I think I stopped exercising because I was scared that I'd hurt the baby or myself or miscarriage, so I just stopped completely," she said. "By the time I'd fallen pregnant with my fifth baby I realized I'd be fine, so I just went for it to see what I was capable of."

Now she says, she absolutely loves working out, so, haters be damned, if this is how she finds the time to get a squat in, then leave this woman be.

Mom of 6 causes a stir with “breastercising” photo

Sharny Kieser was recently advised by one commenter to “cut the multitasking crap” when her husband posted a photo of her feeding their sixth child to Facebook.

Take a look at the image he captioned in part: “I caught Sharny multitasking today. In public. #breastercising.”

Little Magnus, who is Sharny and Julius’ sixth child, was born just two weeks ago!

Explaining why she’s mixing nursing and squats to Daily Mail Australia the personal trainer shared, “A lot of people think it’s gross or strange or that I should be bonding with Magnus, but I feed six times a day, I’m not exercising every time and when I do I’m also watching the kids ride around on their scooters and play outside.”

“It’s not like I’m running or leg pressing or doing weights, I’m doing squats and lunges as they are the easiest things to do while feeding…then at night we sit quietly and feed,” she went on to say. “On average it can be around 70 calories per 100mL feed – so six feeds a day you can burn quite a few calories.”

“Walking, squatting and doing things makes me feel better and feel good…with Hugo, my fifth child, I waited a few months before exercising again and it was much harder,” Sharny, who transformed into a “fit mum” after shedding 66 pounds between pregnancies four and five. “If I wait less time I bounce back faster and it also helps with postnatal depression.”

While there were quite a few commenters who applauded Sharny’s moves (or at least got a chuckle out of the idea of breastercising), others blatantly do not approve. One comment left on Facebook reads:

“Really! Breast feeding while exercising? I breastfeed my 3 children and felt that they deserved all my time and energy whether it be in public or private. Don’t have an issue with breast feeding at all, I think it’s wonderful, but for the little time you have them as tiny tots could you cut the multitasking crap for 10 mins and enjoy the one on one time with your child. We are/were all busy mums but I think our children deserve us to be completely in the moment with them.”

Although I can see where this commenter is coming from, I can only imagine what life is really like with six kids! I just can’t see any way Sharny would manage “one on one time” with her youngest when the others were home no matter if she were exercising or not. If they’re all out in the yard playing why not work out a little bit if you feel ready?

Plus, the reality is breastfeeding can get really boring. I, too, had moments it felt magical and the world took on a soft glow as I gazed at my babies, but that just doesn’t happen all the time — and many moms end up watching TV or turning to their phones to pass the time. Is doing a few lunges really so different?

My breastfeeding days are long gone, so I won’t be emulating Sharny’s moves, but I’m here to cheer on anyone who has the ambition to try it!

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Mamman rör upp känslor – tränar och ammar på samma gång

"Med mitt femte barn Hugo väntade jag flera månader innan jag började träna igen och det var mycket tuffare. Om jag inte drar på det lika länge (den här gången) kommer jag i form snabbare och dessutom hjälper det mot förlossningsdepression, säger Sharny Kieser till Daily Mail Australia.

Träningshets – eller ett sunt sätt att komma tillbaka efter graviditet?

Nyblivna mamman Sharny Kieser har rört upp känslorna rejält i sociala medier.

Två veckor efter förlossningen gör hon knäböj på gräsmattan – samtidigt som hon ammar sin son.

"Förfärligt", skriver folk på Facebook.

Tidigare har diskussionerna ofta handlat om hetsen att komma i gång med träningen efter en graviditet. Nyblivna mammor känner press på sig att bli av med sina extrakilon – och pushar kroppen för tidigt och hårt, med tanke på vad den har gått igenom.

Men den senaste händelsen att skapa debatt är 35-åriga Sharny Kiesers lansering av "breastercising", det vill säga kombinerad amning och träning. Två veckor efter att hennes sjätte son Magnus kommit till världen poserar den australiska PT:n på bild när hon ammar bebisen, samtidigt som hon går ner i "squat"-position på gräsmattan utanför familjens hus.

– Promenader, knäböj och andra aktiviteter får mig att må bättre. Med mitt femte barn Hugo väntade jag flera månader innan jag började träna igen och det var mycket tuffare. Om jag inte drar på det lika länge kommer jag i form snabbare och dessutom hjälper det mot förlossningsdepression, säger hon till Daily Mail Australia.

LÄS OCKSÅ: 7 viktkrig som bara en mammaledig förstår

"Jag tränar inte varje gång"

Men reaktionerna lät inte vänta på sig. När Sharny Kiesers make Julian postade den kontroversiella bilden på Facebook rasade upprörda kommentarer in.

Användare kallade tilltaget "förfärligt" och varnade andra nyblivna och blivande föräldrar för risken med att börja träna för tätt inpå en förlossning.

Huvudpersonen själv försvarar dock sin handling:

– Jag ammar sex gånger per dag, och jag tränar inte varje gång. Dessutom är det inte som att jag springer eller styrketränar. Jag gör knäböj och utfall, övningar som är enkla att utföra medan man ger bröstet.

Vid sina första graviditeter gick Sharny Kieser upp 30 kilo - och hamnade i en ond spiral av onyttig mat, illamående och depression.

Genom att lyssna på kroppen, träna och äta bra blev de senaste upplevelserna helt annorlunda.

– Nu är jag redo att ta nästa kliv och få tillbaka min kropp, bli supertrimmad och bara ha kul med barnen, säger hon enligt Mail Online.

Posadnutá cvičením? Trénerka vyvolala touto fotkou veľkú diskusiu

Posadnutá cvičením? Trénerka vyvolala touto fotkou veľkú diskusiu

Osobná trénerka Sharny Kieser vyvolala na sociálnej sieti veľkú diskusiu. Problémom bola snímka, na ktorej cvičí a pri tom dojčí svojho dvojtýždňového syna Magnusa. Fotku zdieľal je manžel Julius.

Komentujúci sa chytali za hlavu, ako môže čerstvá 35-ročná mamička takto skoro po pôrode cvičiť a ešte pri tom aj dojčiť. Iné mamy sa pridali ku kritike a pýtali sa Sharny, či sa nebojí, že stratí mlieko.

„Necvičím náročné cviky s činkami, taktiež nebehám. Cvičenie s vlastnou váhou tela nie je pre mňa, ani pre moje dieťa nebezpečné. Počúvam len svoje telo, " vyjadrila sa mamička pre DailyMail Australia. Spájať dojčenie s cvičením nepovažuje za nič nepochopiteľné. Mamičky upozorňuje, že len pri dojčení môžu spáliť až 400 kalórii za deň.

„Cítim sa proste dobre, preto cvičím. Pri piatom dieťati to bolo inak. Kým som začala cvičiť, som čakala niekoľko mesiacov a potom to bolo náročné," povedala. Sharny nebola zástankyňou fit tehotenstva odjakživa. Pri prvom dieťati sa stravovala nezdravo a počas tehotenstva pribrala viac, ako chcela. Až pri piatom dieťati sa priklonila k fit tehotenstvu a cíti sa dobre.

#Breastercising Busts Onto Social Media

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Mom of six is burns calories by multi-tasking while breastfeeding

Breastfeeding in public and moms showing off their post-baby bodies on social media are always under scrutiny. But for one proud Australian husband and dad of six, his wife is an inspiration.

Julius Kieser recently shared photos of his wife, Sharny, on Instagram and Facebook doing the ultimate job in multitasking, captioned with the clever hashtag, #breastercising. She’s seen breastfeeding her 2-week-old baby while doing squats, with some of her other kids looking along or playing within eyeshot. For a new mom, let alone a mom of six, Sharny’s commitment to keeping fit and healthy deserves an applause.

Not for some naysayers, though. People have posted judgmental comments suggesting Sharny isn’t paying close enough attention to her kids and that she’s self-obsessed. Julius sees Sharny as motivated and has no issue with public breastfeeding. He thinks more women should do so. He happens to be a personal trainer too, so it’s no wonder he’s keen on his wife keeping active.

What are your thoughts on his #breastercising posts? Is it too soon to exercise, or is Sharny a good example of a motivated momma?

You might also be interested in:

Watch How People React to this Mom Breastfeeding in Public

Inspirational Photo Of ‘Breastercising’ Multi-tasking Mom Of Six

Julius Kieser is an Australian personal trainer who’s super fit wife, Sharny, is also a trainer. He shared a photo of the mom doing lunges while breastfeeding their 2-week-old son, Magnus, on Facebook with the caption, “I caught Sharny multitasking today. In public.#breastercising.”

Magnus is the couple’s sixth child, so this super fit mom, is also super busy, thus the need for multi-tasking. One commenter thought this photo was going too far, saying moms should just sit and enjoy the short time our babies need us, posting, “Really! Breast feeding while exercising? I breastfeed my 3 children and felt that they deserved all my time and energy whether it be in public or private. Don’t have an issue with breast feeding at all, I think it’s wonderful, but for the little time you have them as tiny tots could you cut the multitasking crap for 10 mins and enjoy the one on one time with your child. We are/were all busy mums but I think our children deserve us to be completely in the moment with them.”

However, most comments were more supportive, like this one from Kirstin Skye, “I guess when you are a busy mum you have to make every minute count. I have done a lot of crazy things whilst breastfeeding like gone to the toilet, cooking and grocery shopping.”

Sharny offered a response to some of those critical of the photo, telling the Daily Mail Australia, “A lot of people think it’s gross or strange or that I should be bonding with Magnus, but I feed six times a day, I’m not exercising every time and when I do I’m also watching the kids ride around on their scooters and play outside. It’s not like I’m running or leg pressing or doing weights, I’m doing squats and lunges as they are the easiest things to do while feeding,” she added. “Then at night we sit quietly and feed.”

The couple offer fitness inspiration and tips for busy parents. They came to realize their desire to be fit after the birth of their fourth child. Sharny committed to lose the weight that crept up on her over the course of having children, and lost 52 pounds. She continued to exercise, but realized that it was easier to continue to do so during her pregnancies as it was easier to get back into shape that way.

Did you continue to exercise during your pregnancies?

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Why this ‘breastercising’ picture has caused such a fuss

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Breastfeeding while exercising – is it possible and even necessary?

This photo of a mum 'breastercising' has caused quite a stir on Facebook.

The picture shows mum-of-6 Sharny Kieser doing lunges while breastfeeding her 2-week-old son Magnus.

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“I caught Sharny multitasking today. In public. #‎breastercising,” her husband Julius, an Australian personal trainer, wrote sharing the picture on Facebook.

But the fitness-loving couple couldn't have predicted the reaction to the post would be so divided.

"You are one super mum - go on you," one supporter commented.

"I guess when you are a busy mum you have to make every minute count. I have done a lot of crazy things whilst breastfeeding like gone to the toilet, cooking and grocery shopping," another who could see the benefits of multitasking added.

But others accused Sharny's breastercising of not being necessary at all.

"Really! Breastfeeding while exercising? I breastfed my 3 children and felt that they deserved all my time and energy whether it be in public or private.

"Don't have an issue with breastfeeding at all, I think it's wonderful, but for the little time you have them as tiny tots could you cut the multitasking crap for 10 mins and enjoy the one on one time with your child?

"We are/were all busy mums but I think our children deserve us to be completely in the moment with them," one mum commented.

"I honestly don't understand why it's necessary to exercise whilst breastfeeding? Is it even comfortable? Can you concentrate on doing the exercise properly?" another questioned the practice.

But fitness fanatic Sharny didn't take the comments to heart and responded to the negativity by posting another picture.

"Sometimes when I'm #breastercising, I live dangerously and do a really deep squat like this," she commented.

The 35-year-old, who's also a fitness trainer, decided to get fitter than ever after her 4th child. And after losing 52lb she hasn't looked back.

Explaining the controversial breastercising pictures, she said: "A lot of people think it’s gross or strange or that I should be bonding with Magnus, but I feed 6 times a day, I’m not exercising every time and when I do I’m also watching the kids ride around on their scooters and play outside."

"It’s not like I’m running or leg pressing or doing weights, I’m doing squats and lunges as they are the easiest things to do while feeding," she told Daily Mail Australia. "Then at night we sit quietly and feed.